SEO report of roughhousecrossfit.com
RHCF » Crossfit Affiliate in Black Rock, CT
roughhousecrossfit.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : roughhousecrossfit.com/
Character length : 23
Title
RHCF » Crossfit Affiliate in Black Rock, CT
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://roughhousecrossfit.com/robots.txt
https://roughhousecrossfit.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
RHCF » Crossfit Affiliate in Black Rock, CT
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 12 | 0 | 3 | 0 |
Heading structure in the source code
- <H3> Intimidated?
- <H5>
- <H3> Where Are We?
- <H5>
- <H3> Any Questions?
- <H5>
- <H3> Hatch squat week 9/day 1 by Susan Clark in WOD 0 comments Rough House CrossFit – CrossFit Warm-up Weightlifting Back Squat (1×5@60%) Back Squat (1×3@70%) Back Squat (2×2@80,90%) Back Squat (1×1@95%) Front Squat (1×5@65%) Front Squat (3×4@75,80,85%)
- <H3> Sunday by Susan Clark in WOD 0 comments Rough House CrossFit – CrossFit Warm-up Metcon Metcon (Time) 5 rds: 5 DB thrusters 30/20 10 DB push press 15 air squats
- <H3> Saturday by Susan Clark in WOD 0 comments Rough House CrossFit – CrossFit Warm-up Metcon Metcon (Time) 50 wall balls 20/14 400m run 40 kbs 53/44 400m run 30 box jumps 24/20 400 m run 20 burpees 400 m run 10 wall walks 400 m run 30 min cap
- <H3> Friday by Susan Clark in WOD 0 comments Rough House CrossFit – CrossFit Warm-up Metcon Metcon (30 Rounds for weight) 30 min emom: 0-9 min 3 power cleans 10-19 min 2 hang cleans 20-29 min: 1 squat clean Bonus work If there’s time: chose 1 1 mile run 1000 m row 100 cfsu
- <H3> Hatch squat week 8/day 2 by Susan Clark in WOD 0 comments Rough House CrossFit – CrossFit Warm-up Weightlifting Back Squat (5×5@65,65,70,70,70%) Front Squat (4×5@60%)
- <H3> Wednesday by Susan Clark in WOD 0 comments Rough House CrossFit – CrossFit Warm-up Metcon Metcon (10 Rounds for weight) 30 min emom: Min 1: 3 deadlifts Min 2: 9 ttb Min 3: 200m row
- <H3> Tuesday by Susan Clark in WOD 0 comments Rough House CrossFit – CrossFit Warm-up Weightlifting Push Jerk (5×3) Metcon Metcon (Time) 7rds: 7 cal ride 7 burpees
- <H3> Contact Us
- <H3> Schedule your intro class below:
Word cloud
- crossfit15
- squat11
- metcon10
- wod8
- comments7
- house7
- susan7
- rough7
- clark7
- warm-up7
- apr7
- run6
- back5
- time4
- required3
- front3
- saturday3
- schedule3
- weightlifting3
- wall2
- burpees2
- wednesday2
- intro2
- class2
- row2
- cleans2
- friday2
- rounds2
- weight2
- push2
- emom2
- week2
- hatch2
- pricing2
- location2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| crossfit | |||
| squat | |||
| metcon | |||
| wod | |||
| comments | |||
| house |
Two Word cloud
- crossfit warm-up6
- rough house6
- house crossfit5
- warm-up weightlifting3
- back squat2
- warm-up metcon2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
0.00
Flesch Reading Ease
100.00
Coleman Liau Index
5.90
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
6.80
SMOG Index
7.20
Spache Readibility
5.00
Number of letters
2137
Number of words
578
Number of sentences
93
Average words per sentences
6
Number of syllables
639
Syllables in words
622
Average syllables in words
1.11
Number of words in first three syllables
45
Percentage of word / syllables
7.79
Words not in Dale-Chall easy-word list
239
Words not in Spache easy-word list
108
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,237 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://roughhousecrossfit.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://roughhousecrossfit.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://roughhousecrossfit.com/wp-content/plugins/cardoza-facebook-like-box/cardozafacebook.js?ver=4.7.4
- http://roughhousecrossfit.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?rev=4.6.0&ver=4.7.4
- http://roughhousecrossfit.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?rev=4.6.0&ver=4.7.4
- http://roughhousecrossfit.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://roughhousecrossfit.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://roughhousecrossfit.com/wp-content/themes/gt3-wp-fit/js/theme.js?ver=4.7.4
- http://roughhousecrossfit.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://roughhousecrossfit.com/wp-content/themes/gt3-wp-fit/js/nivo.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://roughhousecrossfit.com/wp-content/plugins/cardoza-facebook-like-box/cardozafacebook.css?ver=4.7.4
- http://roughhousecrossfit.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://roughhousecrossfit.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?rev=4.6.0&ver=4.7.4
- http://roughhousecrossfit.com/wp-content/themes/gt3-wp-fit/style.css?ver=4.7.4
- http://roughhousecrossfit.com/wp-content/themes/gt3-wp-fit/css/theme.css?ver=4.7.4
- http://roughhousecrossfit.com/wp-content/themes/gt3-wp-fit/css/responsive.css?ver=4.7.4
- http://roughhousecrossfit.com/wp-content/uploads/custom.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
9679682
Links
We found a total of 45 different links.
Internal links: 41
External links: 4
Internal links: 41
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://plus.google.com | |
| https://www.facebook.com/pages/Rough-House-Crossfit/638178739572021 | |
| http://instagram.com/roughhousecrossfit | |
| https://www.hitsteps.com |
Internal links:
Website security
IP
108.167.181.54
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Intimidated?, ( 611px from top )
- H5 : , ( 641px from top )
- H3 : Where Are We?, ( 787px from top )
- H5 : , ( 817px from top )
- H3 : Any Questions?, ( 963px from top )
- H5 : , ( 993px from top )
- H3 : Grace meets Helen, ( 1129px from top )
Typos
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